faith based wellness and healing study

Holly Johnson held a Faith Based Wellness and Healing series with this past July. The content and video's from each session are below:

July 10th - Healing through Exercise
July 17th - Healing through Improved Diet and Sleep
July 24th - Healing through Transition from Worrier to Prayer Warrior

 

      Lessons 1, 2 & 3 

     

     

 

      

 


 

 

Demonstration Video - Breathing:

 

Demonstration Video - Stretching (Parts 1 & 2):