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faith based wellness and healing study

Holly Johnson held a Faith Based Wellness and Healing series with this past July. The content and video's from each session are below:

July 10th - Healing through Exercise
July 17th - Healing through Improved Diet and Sleep
July 24th - Healing through Transition from Worrier to Prayer Warrior


      Lessons 1, 2 & 3 








Demonstration Video - Breathing:


Demonstration Video - Stretching (Parts 1 & 2):

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